The Diabetes Logbook – My Book of Little Pricks – makes it easier to stay on top of your diabetes. It’s a simple, no-fuss logbook that helps you manage your daily routine and keep track of the bigger picture too. Whether you’re just starting out or you’ve been doing this for years, this journal helps you stay organized and in control.
Our new Ehlers-Danlos and comorbidities Journals are designed to be a comprehensive and supportive tool for individuals with EDS
- Symptom Tracking
- Treatment Tracking – supplements and medications; mobility and adaptive assistance devices
- Medical Appointments Log
- Daily Living Information – food, hydration, sleep, physical activity
Our updated Borderline Personality Journal includes
- Daily and weekly check-ins to track mood and triggers
- Space to explore thoughts, relationships, and boundaries
- Encouraging quotes and affirmations for difficult moments
- Daily food tracking to support physical and emotional awareness
- Daily sleep tracking to monitor rest and its impact on mood
- Medication tracking to stay consistent and note side effects or benefits
- Space to log doctor and specialist appointments, helping you track follow-ups, insights, and progress in your care journey
Whether you’re tracking daily routines, documenting symptoms, or preparing for your next doctor’s visit, this Lupus Management Journal is designed to empower you with valuable insights and a greater sense of control.
- Daily Food Log – Track breakfast, lunch, dinner, and snacks, with dedicated space to note any food reactions and rate their severity
- Hydration Tracker – Ensure you’re getting enough water
- Activity Log – Document daily routines and physical activities
- Pain Location Tracker – Monitor where and when pain occurs, with space to describe the type and intensity of pain (e.g., sharp, dull, throbbing)
- Sleep Log – Understand your sleep patterns
- Mood & Wellness Trackers – Track anxiety, pain, fatigue, and overall mood
- Weekly Reflection Page – Space to review your weekly feelings, symptoms, and jot down ideas to help improve the week ahead
- Inspirational Quotes – Weekly motivations to uplift your spirit
- Supplement & Medication Tracker – Never miss a dose. Document any adverse reactions or positive outcomes
- Doctor Appointment Notes – Stay prepared for every visit
This new edition of our Fibromyalgia Tracking Journal is created specifically for those living with fibromyalgia and contains space for 90 days of entries. This journal helps you monitor your symptoms, identify patterns, and better communicate with your healthcare team.
Each daily entry includes:
- Pain map and severity scales
- Symptom trackers
- Space to chart levels of Fatigue, Brain Fog, Muscle cramping or weakness, and problems with maintaining balance
- A section dedicated to monitoring sleep duration, quality, and any occurrences of morning stiffness
- Space to list any exercise and activities and how they made you feel
- Sections for recording vital signs, food, and supplements